Our contrast therapy includes two rounds that alternates between hot and cold exposure to promote various health benefits. The service typically involves spending 25-30 minutes in a 140-degree sauna (fire) followed by a plunge that lasts up to 5 minutes in 40-45-degree cold water

These sessions are designed to:

Reduce muscle soreness and speed up healing.

Improved circulation

Manage stress and promote relaxation.​

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THE SESSION
Our contrast therapy includes two rounds that alternates between hot and cold exposure to promote various health benefits. The service typically involves spending 25-30 minutes in a 140-degree sauna (fire) followed by a plunge that lasts up to 5 minutes in 40-45-degree cold water
(ice).

BENEFITS

Enhance mood and energy

Reduce inflammation

Improve sleep

Promote faster recovery from workouts or injuries

The heat relaxes muscles and improves blood flow, aiding in healing. The cold water then reduces inflammation and swelling, speeding up recovery. The hot and cold switch acts like a workout for your blood vessels. They constrict with cold and dilate with heat, leading to improved overall blood flow which benefits your entire body.

PRICING
One Fire and Ice - $89.00
Couples Fire and Ice -$130.00

PACKAGES
3 Pack of Fire and Ice - $199.99

5 Pack of Fire and Ice - $299.00
MEMBERSHIPS

1 Fire and Ice Session- $59.00/mo.
2 Fire and Ice Sessions- $104.00/mo.
4 Fire and Ice Sessions- $184.00/mo.