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Image by Teemu Paananen

Fire & Ice

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Woman in a Sauna

These sessions are designed to:

  • Reduce muscle soreness and speed up healing.

  • Improved circulation

  • Manage stress and promote relaxation.​

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THE SESSION
Our contrast therapy includes two rounds that alternates between hot and cold exposure to promote various health benefits. The service typically involves spending 25-30 minutes in a 140-degree sauna (fire) followed by a plunge that lasts up to 5 minutes in 40-45-degree cold water
(ice).

 

BENEFITS
Fire and ice contrast therapy, is a treatment that alternates
between hot and cold exposure.

  • Enhance mood and energy

  • Reduce inflammation

  • Improve sleep

  • Promote faster recovery from workouts or injuries

 

The heat relaxes muscles and improves blood flow, aiding in healing. The cold water then reduces inflammation and swelling, speeding up recovery. The hot and cold switch acts like a workout for your blood vessels. They constrict with cold and dilate with heat, leading to improved overall blood flow which benefits your entire body.

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